ONLINE COUNSELING THROUGHOUT CALIFORNIA & TEXAS
Anxiety Counseling
HELPING INDIVIDUALS RE-CONNECT WITH THEIR CONFIDENCE, SELF-COMPASSION, RESILIENCE AND FIND CALM AGAIN!
Everyone thinks you have it all together but if they had any idea how much you’re struggling they’d be shocked.
Things are getting harder and harder to hold together?
You’ve been through tough times in the past, but this time it feels harder to balance.
You feel like your mind is going a hundred miles an hour and despite all the “tools” in your toolbox, you just can’t seem to feel like your old self again.
What is happening? Is this anxiety?
You used to be able to run at a pace that others would awe at. Now you’re finding that your mind is racing so quickly that you can barely make a decision about what to have for dinner. The clarity and confidence you once had feels distant and unfamiliar. The follow through and confidence you once had has been replaced with avoidance and self doubt. Where is the unfollow, unsubscribe button?! This new normal is not just driving you nuts, but also affecting your work and the relationships around you.
You want your old self back, but at this point, you worry this may be the new normal for you…
I’m here to tell you, it is possible to get your ‘you’ back!
You don’t need to “get rid” of your stress, you just need to learn how to manage it more effectively. I will help you get curious about the underlying reasons why these new behaviors showed up, and we’ll work together to help you develop new tools to make them soften. You want to be your whole self but you also want to be your best, most authentic self. Aligned and in tune with yourself.
I can help you get there.
Together we’ll work on:
Identifying
Together we’ll identify the key stressors and negative stories impacting your functioning.
Improving
We’ll take a look at what tools you already have in your toolbox, add or finetune the skills you have to ensure you can respond to stressors more adaptively.
Insight
In our work together you will build new awareness and learn to challenge negative thoughts and feelings. You will learn to better understand your body, its reactions and develop and sustain new ways to effectively manage your stress in the future.
Anxiety Counseling can help you:
Set healthier boundaries around your time, energy and relationships
Identify and process the source of the stress in your life
Choose effective coping skills to better manage your stress and worry
Build confidence that you can control your emotions and behaviors
Feel like your confident, clear self again!
Questions about online Anxiety Counseling
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Absolutely! I typically recommend that you find a comfortable and private space where you are less likely to feel worried about others listening to your conversation. I also advise you to use headphones and make sure you have a strong internet signal for our scheduled appointments to ensure you’re distraction free while we do the work.
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Let me put it to you straight. Growth is typically uncomfortable and there can be some ‘stretch’ involved. Sitting and squaring up with difficult emotions can be challenging at times, but I promise to do my best to ensure you have the best set of coping skills to manage the “big” feelings during our session and outside of sessions. My goal is to support you and make you as comfortably uncomfortable to ensure our work is meaningful and lasting. You won’t have to navigate this alone.
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Click the button below to schedule your initial free 15-minutes consultation with me. If we determine we’re a good fit to address your concerns, we’ll get you booked and you’re on your way. If we’re not a fit, no worries, I’ll make sure I provide you with some wonderful colleagues who may better fit your area of need. I can’t wait to hear from you!
More questions? Check out my FAQs page.
